MADHUMEH NASHTAH IS THE BEST AYURVEDIC MEDICINE FOR SUGAR OR DIABETES.
APATHYA (TO BE AVOIDED) (FOR TAKING AYURVEDIC MEDICINE FOR SUGAR):-
Rice, sugar, potatoes, fruits, roots, chocolates and puddings, dry fruits, refrigerated items, stale food, namkeens from the market, drinking cold water after exercise, unnatural sex, pornography, sleeping during the day, eating foods that do not complement each other (like drinking milk after eating curd and vice versa, eating brinjal or bitter gourd with curd), drinking contaminated water, stopping urine pressure, eating too much at a time, cold drinks, alcohol, butter, papads, too much salt, red chilies, ice cream, non-vegetarian food.
PATHYA (RECOMMENDED FOOD ITEMS)(FOR TAKING AYURVEDIC MEDICINE FOR DIABETES):-
Horse gram flour, soya bean oil (in limited quantity), barley flour, kakdi, cucumber, lemon, ginger, jamun, sehejane ki phali, fenugreek seeds, sprouted wheat or its juice, white gourd, amla, spinach, tomatoes, sprouted green moong daal, gaanth gobhi juice, sugarless cow’s milk, mint, fresh foods, fresh buttermilk, turnips, five-grain flour, morning walks. Roast whole wheat flour in a kadhai till light brown, cool and add soya bean oil. Make chapatti’s with this dough. Eat chapatti which have roughage (choker) included in the dough. Eat Salted sattu. Eat small meals within an interval of 2-3 hours. Small meals, light exercise, pranayams and kriyaas are helpful practices for diabetics.
Useful aasans:- mandukaasan, vajraasan, pawan-muktaasan, halaasan, yoga mudra, dhanuraasan, naukaasan and bhujangaasan are recommended for optimum heath.
Pranaayams:- Anulom vilom, kapaal-bhaati and bhassrika (the last two should be avoided in the monsoon season).
Kriya:- Jal-neti, vanam-kriya, agnii-saar, nauli-kriya etc.
Please take the product under consultation of Vaidya/doctor.